
About the Workshop
This workshop is designed for mental health professionals and graduate students working with individuals or groups affected by trauma, anxiety, and social anxiety. Improv-based interventions can be applied across a broad range of populations, and this workshop will focus on their use with clients who struggle with self-regulation, confidence, and interpersonal connection. The workshop will begin with a lecture on the theoretical framework of using improv in therapy, supported by current research. The experiential portion will allow participants to volunteer and engage in beginner-level improv exercises that can be integrated into therapeutic practice. These activities will include simple, accessible games designed to promote spontaneity, self-expression, and connection. Participation will be optional. No performance or improv experience is required for attendees. Attendees will leave with a toolkit of versatile exercises that can be immediately applied in one-on-one or group sessions to support their clients’ healing and growth. Attendees will gain skills applicable to clients of all ages, genders, sexual orientations, and cultural backgrounds. While this workshop will primarily focus on techniques used with adolescents and adults, modifications for working with children will not be covered.
Objectives
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Learner will identify when and how to integrate improv into trauma and anxiety therapy while ensuring client safety and containment.
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Learner will participate in improv exercises to experience how spontaneity and play support connection, empowerment, and safety.
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Learner will describe how improv serves as gradual exposure to fears in a safe, supportive setting.
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Learner will explain the neurobiological benefits of laughter and play in trauma and anxiety recovery.
About the Presenter
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Bella Barajas is a Licensed Mental Health Counselor and the owner and founder of Mind-Body Trauma Therapy. She earned her Master’s degree in Counselor Education from the University of Central Florida in 2019. Bella specializes in helping adults and teens heal from complex trauma, childhood abuse, and anxiety, with a focus on nervous system regulation and developing self-trust.
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Bella is trained in Internal Family Systems (IFS - Level 1), EMDR, and somatic practices. Bella’s approach emphasizes the powerful connection between the mind and body to promote deep, holistic healing.
Bella began studying improv in 2020 to work through her own fears and performance anxiety, discovering the power of spontaneity, presence, and connection. Since then, she has performed in three live shows and continues to integrate her passion for improv into her therapeutic work, guiding others toward greater self-compassion, creativity, and courage.
Thriving Vines Counseling and Consulting is approved to offer continuing education by the Florida Board of Clinical Social Work, Marriage and Family Therapy, and Mental Health Counseling. Provider Number 50-42448 Exp. 03/31/2027